What is the cobra position in yoga? The cobra pose, also known as Bhujangasana in Sanskrit, is a yoga posture that strengthens the muscles along your spine. This position encourages positive energy to flow throughout the entire body, leading to an inner sense of peace and clarity.... Continue reading
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Category: Yoga Exercises
What is frog pose yoga, and what does it actually do for the body? The frog pose – also known as Adho Mukha Mandukasana in Sanskrit words – is a restorative yoga posture that opens your hips, groin muscles, and lower back, as well as... Continue reading
In yoga, the Lotus Pose, is one of the most classic and recognised yoga poses, a symbol of spiritual enlightenment that sometimes can be quite challenging, but with a good dose of regular practice and patience, you can master it! We'll walk you through each... Continue reading
Welcome to our beginner's guide to the downward dog yoga pose! This pose is considered a foundational pose because it helps to build strength and flexibility, making it a perfect choice for those new to yoga. This guide will walk you through the benefits of... Continue reading
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