Category: Fitness

The human body is a masterpiece of form, and understanding its shape is the first step towards establishing a personal style that accentuates its beauty. Knowing your body shape is essential as it plays a pivotal role in your ability to make the right clothing... Continue reading

A solid sports bra for running can make all the difference to your performance, whether you’re a beginner spending time on the treadmill or an experienced marathon runner. Wearing the proper running bra is not only essential for your comfort and performance, but it can... Continue reading

If you’ve ever had the misfortune of going to a big sporting event like a marathon or a women’s inter-university basketball or volleyball game, or your first tennis tournament in your teens without bringing a proper sports bra, then we’re pretty sure you know how... Continue reading

Joggers and track pants are suitable for athletic activities and workout sessions, however they've long been included in modern athleisure trends - meaning they can also be worn casually at home and complement your streetwear look. There was a time when it was easy to... Continue reading

Once upon a time, when Aunt Flo came a-knocking, you’d probably reach for your usual menstruation supplies; that is, tampons or pads. Of course, aside from these, your other options include menstruation cups, disposable period panties and reusable menstruation pads. But did you know that... Continue reading

Back in the day – about two decades or so ago – people went to a health club or gym wearing exercise clothing that could only be described as ‘comfortable’. In fact, their workout attire was a little too comfortable – it was loose, baggy... Continue reading

All regular gym-goers and fitness buffs are aware that knowing what to wear to the gym is crucial to getting the most out of every workout. Ill-fitting, uncomfortable sports apparel or gym attire can interfere with your movements and might even lead you to stop... Continue reading

If there’s one thing 2022 will be remembered for when it comes to activewear or fitness fashion, it’s scrunch-bum leggings and its little sister, scrunch-bum shorts. Technically, we got wind of scrunch bum bottoms late in 2020, but thanks to social media influencers on TikTok... Continue reading

Ever since JLo, Kim Kardashian, Beyoncé, Nicki Minaj, Iggy Azalea and company made big butts and shaking their ‘thang’ a thing in Hollywood, it seems like the world can never get enough of voluptuous butt shapes. Everywhere you look on social media, especially on Instagram... Continue reading